Punches
It's not about how hard you can punch. It's about how hard you can get punched and keep moving forward.
Tuesday, June 29, 2010
First Anniversary Bliss
Schoooools out, for....SUMMER!
Tuesday, April 20, 2010
Spring Break 2010
Monday, April 5, 2010
Home Signature
How about in music, that guy, Angus, from AC/DC. He wears suit jackets with matching shorts. Little weird. Even in cycling. A certain cyclist always makes his hands like he’s shooting two six-shooters when we wins a race. Alright, you get it.
So, in a way more boring, domesticated way. I have a signature in the house. But mine I’m trying to get rid of (the cyclist up above could get rid of his too). It’s one Kelsey has been so nice to point out. Even calling me at work once. I leave crumbs behind. Not all crumbs, I’m a clean person. But from my PB&J creations I make mainly. I make a lot of them, so the frequency of my mess could be or is high (depending on whom you ask). I’m working on it, getting them up right away that is. Below is an example, minus the rarity blob of jelly (Marionberry I think). It was just too perfect that happened when I went to take the photo.
Here’s the deal. We get up early usually. I’m in more of a rush than my wife (because I’m slower), so I swiftly have to make my lunch which is 98% of the time a PB&J. I love them you see. They taste good, they're quick to make, hold well (I actually ate one last Monday I made on a Thursday), and usually not too messy (again, depends on who you ask). I think it’s the utility of the PB&J I love most or it’s the Trader Joe’s peanut butter. So, it’s 5 am, making PB&J’s, it’s dark, I’m thinking about how cold my car is going to be, then I forget to wipe the crumbs up! But, here it is, the crumbs are same color as the counter! I don’t even see them to remind myself they are even there without my friendly signal, Mr. Blob of Jelly.
So, then my wife is making her lunch or breakfast after she gets back from the gym (it’s brighter out now remember). She says “Uh” are those crumbs? “Yes, John Marks crumbs” she says. “He did it again, leaving his PB&J crumbs again.” Wham. My household signature! I don’t mean too, honestly. I usually get those up 80 % of the time. But if I don’t, I could get a phone call at work or at least an email.
So there it is. It a very un-MJ glorified manner, my household signature. I bet I stick my tongue out when I slather peanut butter my bread though.
Monday, March 29, 2010
Foam Rollin
Saturday, March 13, 2010
Chicken with Baby Spinach and Couscous
After watching Julie and Julia, John Mark and I have been totally inspired. Half way through the movie I pulled out the only two cookbooks that I own and started tabbing every page that looked enticing. I'm experimenting and slowly learning but loving every step of it. I'm sure my hips and belly are not too thrilled. I have also enjoyed reading through other blogs on cooking and recipes- it's a whole other world out there. Here is a recipe my sister shared with me. Great for nights that you are hungry and have 30 minutes to cook. When I made it I accidentally added the whole can of broth. Oops!
4 Boneless skinless chicken breasts, pounded between waxed paper to
1/2" thickness
1/4 t salt
1/4 t fresh ground pepper
3 garlic cloves, chopped (about 1 Tablespoon)
8 oz baby spinach, about 8 c. lightly packed
2 T balsamic vinegar
1/2 c. low sodium chicken broth
1 c. canned no salt added chopped tomatoes, in their juices
2 c. hot cooked whole wheat couscous
Heat 1 T olive oil in a large skilled over medium-high heat. Season
chicken on both sides with salt and pepper. Add chicken to the pan
and cook until browned and just cooked through, about 4 mins per side,
or until the chicken reaches an internal temp of 165 degrees. Remove
the chicken to a plate.
Add remaining 2 T olive oil to pan, add garlic and cook for 1 min. Add
spinach and cook until wilted (1-2 min). Season with salt and pepper,
then transfer the spinach to a bowl and set aside.
Add vinegar, chicken broth and tomatoes to the pan and stir, scraping
the brown bits off the bottom. Bring to a simmer and cook until the
sauce is slightly thickened (3-5 mins).
Divide the couscous between 4 serving plates. Top with some spinach,
then a piece of chicken and the balsamic-tomato sauce. Makes 4
servings.
Competitive
Now with John Mark posting I feel the urge to step-up my blogging. Otherwise, I am afraid 'Tour de Baldwins' will become a blog solely on biking adventures. Don't get me wrong, I loved the Saturday morning, pre-season 45 mile (with extreme hills) bike ride. It did however leave us totally worthless for the rest of the weekend.